breast cancer causes and prevention

The Breast cancer is one of the most common cancer in women. Millions of women are suffering from breast cancer worldwide. It is very essential  to know the breast cancer causes and prevention. The Doctors give many reasons for breast cancer, but apart from them, it also depends on lifestyle.

The hormonal imbalance,  lifestyle and environmental factors may increase your risk of breast cancer. Wrong Lifestyle like inefficient diet, less physical activity, excess smoking, alcohol use, and vitamin and mineral deficiency are the key factors increasing the risk of breast cancer among women.

Research says that wrong clothing, especially bras may also cause breast cancer, but it is not confirmed. But selection of clothing should be always right for self comfort.

Prevention: Research said that right lifestyle may decrease the risk of breast cancer by following some simple effort-

  • Reduce alcohol consumption.The more alcohol more your risk of breast cancer, so reduce alcohol consumption. We all know alcohol consumption is injurious to health it causes so many health hazards like kidney damage, liver damage and heart problem etc.
  • Leave Smoking: There are so many evidences that smoking enhances the risk of breast cancer, particularly in premenopausal women. So leave it as soon as possible.
  • Reduce Weight: If you want to reduce the risk of breast cancer then reduce your weight. Being obese increases the risk of breast cancer.
  • Breast Feed:  Being a mother is the biggest dream of a woman. And breastfeeding a child is the greatest maternal pleasure. Due to lifestyle, today’s women are not able to breastfeed properly. Some reduce breastfeeding to protect their body shape and invite breast cancer. Breastfeeding plays a very important role in prevention of breast cancer prevention
  • Hormonal Imbalance: Hormonal imbalance might cause the breast cancer. The imbalance of thyroid and other hormones which participate in sexual activities and organs are might cause breast cancer.  Long hormonal therapy might be a reason for breast cancer, so cure your hormonal imbalance properly with time.
  • Avoid Radiation: Excess exposure to radiation should be avoided. Medical-imaging methods, must be avoided, it should be done when highly necessity.
  • Physical Activity: Be physically active, maintain a healthy weight, it helps to prevent breast cancer. Exercise 30 minutes a day will make you active and fit.
  • Regular Physical Examination of Yourself: Self Breast examination of your breasts on your own, can be an important way to find a breast cancer early. Self Breast examination of your breasts on your own, can be an important way to find a breast cancer early. If you find any abnormality, then visit a doctor and take proper care. Timely cure will beat the breast cancer easily.

Having a healthy diet might decrease your risk of maximum types of cancer and other diseases like diabetes, heart disease and stroke. The healthy diet should be comprises vegetables, whole grains, legumes, and nuts and lots of liquid.

This article breast cancer causes and prevention is just for awareness to control the disease.

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