When we see any Bollywood celebrity, we think, How soft her skin is? What is she doing that makes her skin so good? Alas! Is there some easy tips for glowing skin so that my skin becomes like her.What are the Easy tips for her glowing skin. We all know very well that it takes a lot of effort to get something. God has made everyone’s skin the same, the only difference is skin tone. We have spoiled our skin, texture and health by our way of life and eating habit. If we pay a little attention, then we can fix it.
Easiest way for Glowing Skin is stay hydrated
Drink enough water, it will hydrate you and the toxicants will flush regularly and easily. It will also help to produce new cells.
Fresh Fruit Juice for glowing skin
Drink fruit juice, this will give the body cells a lot of nutrition. Vitamin deficiency will be removed.
Use citrus Fruits and get healthy skin:
All citrus fruits enriched with vitamin C. Vitamin C is very essential for skin health. It helps in repair and rejuvenation of the skin, even helping in wound healing and building connective tissue. Vitamin C can also help to prevent the damage of skin from pollution and UV rays too. If you want healthy skin, then add citrus fruits like lemon, orange, kinnow & Mosambi (Citrus limettain) you diet .It will not only help to boost immunity, but also help to glowing skin.
Tomatoes one of the best remedy for fair skin:
A great skin Rejuvenator tomatoes are slightly acidic in nature and contain high contents of potassium and vitamin C. It helps to remove the dullness of skins and also helps to restore the glow. A tomato contains lycopene, an antioxidant that helps to fight free radicals in the body. Tomatoes are most effective remedies for a clear, clean skin, ageing and sun damage problems.
Eat Pomegranates and get shiny skin:
Are enriched with antioxidant content. Three types of antioxidants are found in Pomegranates namely tannins, anthocyanins, and ellagic acid. These antioxidants having anti-inflammatory, anti-cancer and anti-ageing properties. It helps to increase the blood level and cellular regeneration. It is anti-inflammatory and containing high quantity of essential fatty acids, it may stimulate Keratinocyte skin cells which promotes with cellular regeneration.
Protein is one of the building material of cells, there is no any doubt that an adequate intake protein is essential for glowing and healthy skin. L-lysine and L-proline, amino acids are found in the protein that support the body’s production of collagen.
Green Tea Easy tips for Glowing Skin:
Green tea is enriched with many antioxidants, which, contribute to cell regeneration in the best possible way. It contains EGCG, which is a catechin that can reactivate cells. Use 2-3 cups of green tea daily will help to prevent age spots and wrinkles.
8 Hours Sleep:
Good sleep is very important for glowing skin. If we sleep for 8 hours, our body revives cells.
Exercise or Yoga the Secret of Glittering Skin
30 Minute exercise is very important for a healthier body. Exercise increases the heart rate up and improving blood circulation. It helps to deliver oxygen and nutrients to body cell and keeps the skin healthy. It also promotes collagen production, which helps in the development of new skin cells and keeps the skin looking glowing reduces aging.
Use of Sunscreen will prevent your skin glow:
Sunscreen should be used for protection of skin before exposure of sun. It will protect from harmful rays and control the premature aging. Different types of sunscreen are available in the market. Choose the best one and apply on exposed part of the body carefully. Using sunscreen on exposed part of the body helps to keep the complexion even.
Treat Hormonal Imbalance and prevent premature aging:
Hormonal imbalance should be treated without delay. It is the most common problem in ladies. It directly impacts on skin and promotes premature aging. If have symptoms, then visit to a doctor and follow his prescription.
These easy tips for glowing Skin will work surely, it will take some time nothing happens in a day, but if you follow these tips, you will get a good result. Change your lifestyle, avoid junk food, eat a healthy diet, and be beautiful.